S N E H + Y O G

Monish Asher

My first encounter with yoga was when Sneha told me to do this flow which was only for 15 minutes. While I always thought I am not meant for yoga, she never gave up. That 15 minutes changed my view towards life forever. I am addicted to yoga now and she helped me at every step I took to advance in my practice. It has been over a year that I have been practicing yoga and thanks to her I have only improved upon it with every passing day. It’s not about simply holding a pose, it is about the history and story behind every aasana that she explains. Her voice plays like symphony in background while you concentrate on breathing and this soothes your mind and soul way beyond your practice hours. Her style of breaking down most complex concepts into smaller simpler steps helps you achieve your goals be it doing a difficult flow or meditating.  We need more and more teachers like her in today’s world to ensure everybody can reap the benefits of yoga practice globally.